Teaching Schedule

Weekly Teaching Schedule as of 12/1/2023

Tuesdays @ 7:15 PM, 75 minutes, Slow Flow and Restore at Brooklyn Flow
In Person and on Zoom through the BklynFlow app
198 Fifth Avenue, Brooklyn, New York

This 75 min practice offers 50 minutes of asana movement and 25 minutes of complementary restorative to shift the body into a state of release. Slow Flow inspires a deeper sense of curiosity of the body, breath and possibility within a pose. Every practitioner is invited to explore the options in a personal way.


Thursdays @ 7:30AM, 1 hour
Open Flow at ISHTA Yoga

816 Broadway, New York, New York

A one hour practice integrating deliberate asana and pranayama into a gently invigorating practice to start your day.


Saturdays @ 9:00 AM, 1 hour
Discover Yoga at Grassroots Yoga
159 Sullivan Street, Wurtsboro, New York

An inclusive asana class for those curious to explore movement, breath and rest in a yogic way.



Past Offerings

Meditation for Self Reflection, June 19, 2020 @ 9:00 AM EDT

Over the last two weeks I have struggled with my personal reaction to the killings of George Floyd, Ahmaud Arbery, Breonna Taylor, now Rayshard Brooks, all the innocents who came before and unfortunately all who will come after. I have watched in horror as looting in response to some of these events targeted hard working Blacks who put their hearts and souls into their businesses only to see them turn to rubble in a heartbeat. I have listened to mostly Brown man after Brown man recount their tales of terror as the police and others have demonstrated to them who holds the power. I experienced that moment when the realization sets in that the reason hypertension is so prevalent among Black males is precisely because they are Black males, targeted and living in states of fear and hyper vigilance as their bodies internalize being constantly threatened. I received at least a dozen emails from companies with whom I’ve done business pledging their allegiance with Black Lives Matter and promising to do better in their recruiting and representation efforts. These are the same companies from whom I’ve received the same emails on occasion when there is a reason for White Guilt to be present. I also started to think about myself as a mixed-race and outwardly appearing Black woman and my own role in this drama. 

The more I turned inward and examined my reactions the more I started to consider my response and so I offer this. 

This Friday, June 19 at 9:00 EDT, I will host a public meditation, via Zoom, designed for inner reflection. During this guided meditation participants will identify different aspects of themselves and maybe even generational aspects of their existence before settling into silence, being with what was revealed, clearing energy and focusing on the future. Pre-registration will be required and donations of any amount will be collected via Venmo to benefit the Equal Justice Initiative. Donations will not be required for participation.


Weekend Exploration of the Mind with Dr. David Salvage.  East Hampton, NY  https://www.drdavidsalvage.com/contents/weekend-exploration-of-the-mind



2 Replies to “Teaching Schedule”

  1. Love ypu Tracy. With my white guilt and my Jewish denial yeah I’ve heard all of you and I love your message maybe I would like to join you guys one day I know nothing about yoga but I can listen 🙏

    1. The Friday morning Zoom classes are pretty gentle and adaptable. It’s really all about connection. I’m calling this movement in service of breath. It would be lovely to see your little face in a box on my screen.

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