How I Fell in Love With Sun Breath

As the next stage of my yoga education comes to a close and I reflect back on the last six months there is so much to take in. 

We began in a studio then all hell broke loose. We left the studio and stayed home and miraculously our learning continued as the studio beautifully transitioned all its learning to the Zoom platform. There were workshops and asana classes and lectures and posture labs and practice teaching and pranayama and meditation and, and, and…. Then all hell broke loose a second time as the collective wound of systemic racism was opened again, this time with a force to be reckoned with like we haven’t seen for decades. I looked on with anger and sadness as more lives were torn apart with looting in the face of protests. I became more and more afraid of the aftermath of us experiencing 1918 and 1968 at the same time, welcome 2020. I put my head in my hands as I listened to company after company vow to support Black Lives Matter and pledge to be more inclusive as they have done countless times before. I did Sun Breath, a lot.

I have always loved the revelatory nature of my yoga practice. When I think about the number of downward facing dogs I’ve done, that we’ve all done, the mind reels. If each one were the same the practice would have lost its appeal long ago. But they are never the same. Each one is proof of our malleable nature, changing day to day, moment to moment. Like much of what we do, it’s something that deserves attention and not something to be rushed nor taken for granted.

Enter Sun Breath. That thing that I have been rushing and taking for granted.

As expressed in my previous posts in March and April I injured both my ankles. Those injuries are still impacting my mobility. I want to think that I would have tuned in to my breath even if that had not happened but I’ll never know and I have to be OK with that. As I continued my practice I found that at moments when I might have strived for greater length, depth, balance, I found my breath, reliable, steady, calming.

Sun breath has saved me as it has become my “go to” for staying balanced, focused. It has allowed me to explore my inner landscape in new ways. It is now given the respect it deserves and I will no longer take it for granted.

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