Why Primula/Cerebri

What seems like a long time ago now I chose an email address, I guess it was actually a long time ago. I chose “Daisybrain”. When occasionally asked, “why?” I didn’t have a good answer. I suppose I’m a little scattered, accident prone, flighty. Over the years I kind of became known as The Daisybrain and I embraced it. Some people who didn’t know me well called me Daisy, my name is Tracy. When it came time to name my yoga business, I didn’t want to use Daisybrain for obvious reasons. My partner in all his infinite wisdom said I should look up what Daisybrain might be in Latin. I looked it up and that’s how Primula/Cerebri came to be. What started out as word play has taken on new meaning though.

Not to fall into the category of meme, and not to be any kind of all encompassing, I continue to consider our individual blossoming and how our bodies, brains, energies and spirits evolve when exposed to yoga in all its guises. I have come to recognize the power of Primula/Cerebri as something more than “Daisybrain” and in fact I think I have become more grounded in the process, a little less of the Daisybrain. I still bang into things though.

I guess it’s important to note that this is not a true translation. I mean, really, how could one convey the meaning of our modern day daisybrain in Latin. Maybe you can, but I’m not a Classics scholar. It turns out that Primula is more akin to the genus that includes the primrose in its varying forms, or so the Internet tells me, and Cerebri is translated as, “of or relating to the brain or intellect.” I mean, that’s not bad. Regardless, I am happy with the results.

In my teaching and and in my own practice I continue to make these connections, considering how the breath presents in the body and impacts energy and spirit. I continue to explore yogic philosophies and Tantra focusing on the subtle body. I have joined the teaching faculty at Brooklyn Flow (Park Slope Brooklyn, New York) where I teach emerging teachers about the Koshas, Chakras, Gunas, etc., using pranayama, meditation and mostly restorative asana. I have developed a deeper curiosity surrounding our nervous system and how yogic practices impact our responses to stimuli. The learning is infinite and it is a joy to observe the continuum.

I am finding a voice for all this discovery, and will launch a retreat product soon. This retreat will celebrate the new year with a country weekend in the Catskills focusing on Satva and Sankalpa. The particulars are gelling and I will announce more soon.

Expect some sharing exploring the ideas of Satva and Sankalpa shortly.

Best.

Tracy

#primulacerebri
#presentofpresence

How I Fell in Love With Sun Breath

As the next stage of my yoga education comes to a close and I reflect back on the last six months there is so much to take in. 

We began in a studio then all hell broke loose. We left the studio and stayed home and miraculously our learning continued as the studio beautifully transitioned all its learning to the Zoom platform. There were workshops and asana classes and lectures and posture labs and practice teaching and pranayama and meditation and, and, and…. Then all hell broke loose a second time as the collective wound of systemic racism was opened again, this time with a force to be reckoned with like we haven’t seen for decades. I looked on with anger and sadness as more lives were torn apart with looting in the face of protests. I became more and more afraid of the aftermath of us experiencing 1918 and 1968 at the same time, welcome 2020. I put my head in my hands as I listened to company after company vow to support Black Lives Matter and pledge to be more inclusive as they have done countless times before. I did Sun Breath, a lot.

I have always loved the revelatory nature of my yoga practice. When I think about the number of downward facing dogs I’ve done, that we’ve all done, the mind reels. If each one were the same the practice would have lost its appeal long ago. But they are never the same. Each one is proof of our malleable nature, changing day to day, moment to moment. Like much of what we do, it’s something that deserves attention and not something to be rushed nor taken for granted.

Enter Sun Breath. That thing that I have been rushing and taking for granted.

As expressed in my previous posts in March and April I injured both my ankles. Those injuries are still impacting my mobility. I want to think that I would have tuned in to my breath even if that had not happened but I’ll never know and I have to be OK with that. As I continued my practice I found that at moments when I might have strived for greater length, depth, balance, I found my breath, reliable, steady, calming.

Sun breath has saved me as it has become my “go to” for staying balanced, focused. It has allowed me to explore my inner landscape in new ways. It is now given the respect it deserves and I will no longer take it for granted.