Happy New Year?

Why wasn’t I this inquisitive when I was in high school?

Woman on settee offering a small singing bowl.
AKERA Experience in the Sanctuary


Join me January 30-February 2, 2025 in Woodbourne, NY to cultivate optimism, find balance and plant the seeds for kindness.

Learn more here:
https://primulacerebri.com/

Contact me here:
https://primulacerebri.com/contact/

Space is limited.
Contact me for discounted rates.

“Happy New Year!” we’re encouraged to say. Do we mean it? Sometimes. There is much we say because it is what’s expected of us and not because it’s what’s really on our minds. I know I sound like a killjoy but really I want to feel honest about the sentiments I convey. Just like so many things, the new year is a human construct developed to help us make collective sense of our existence and it certainly isn’t always happy.

I was curious about the celebration of the new year and so I did some perfunctory internet research. I wanted to know why we didn’t recognize the shift in time during a solstice or equinox, or why not during one of the full or new moons. There are other celestial and seasonal events like harvests to consider. How did the notion of the sun rotating around the earth or that of a flat earth impact our recognition of the passage of time? I also ask myself why I wasn’t this inquisitive when I was in high school.

I learned that much of what I mention above was, at one point, considered to be the culmination or initiation of the year. After mathematicians, the Catholic Church and others got a hold of it though, and in an effort to standardize, our current Gregorian calendar was adopted in 1582 replacing the Julian calendar.

This is all likely more than you wanted to know. Regardless, I have found myself increasingly nonplussed by the relentless marking of time but not the passing of time. I am increasingly excited by seasons, the phases of the moon, the changing geometry of the angle at which the sun hits the earth and when things grow and die. The numbers on the calendar are helpful, as maps are, but there is so much more to make note of.

My New Year’s message is to not take the gifts of this life for granted. Stay observant and see what you notice. Enjoy asparagus in the spring and apples in the autumn. If you’re lucky you will age. If you’re lucky you will not but you will have taken the time to bask in what your time on this earth, in this vessel, your body, had to offer. If you’re motivated you will continue to learn and stay curious.

As difficult as it is to cultivate optimism in the face of the current political and global climate I feel the need to try. The practice of Yoga recognizes that we all have the potential to uplift the human condition and not just our own conditions.

Woman looking out the window onto a winter scene.
AKERA Experience in The Grand Chalet

This is not lost on me and yet I’d be lying if I said that this is not a challenge. At the same time the notion of my own state of mind, the power of meditation and the individual contributions of so many having the ability to make the world a kinder, more gentle place fills me with hope.

And now…. Happy New Year!

Join me January 30-February 2, 2025 in Woodbourne, NY to cultivate optimism, find balance and plant the seeds for kindness.

Learn more here: https://primulacerebri.com/
Contact me here: https://primulacerebri.com/contact/

Retreat! Finally… 👏

Join Primula/Cerebri for a Winter Renewal weekend in the Catskills January 30-February 2, 2025

Woman in a hot tub in the snow.

AKERA retreat center, Woodbourne, New York
https://akera.us/

I am proud to announce my often requested Catskills retreat. This four day, three night event will center around Balance (Sattva) and intention (Sankalpa) and all are welcome.

While the idea of the new year is one of human construct, the rotations of the sun and seasons on which our calendars are based are natural constants. At this retreat, we will harness the restorative power of winter to prepare for spring’s awakening. We will together honor the energetic quality of Sattva or balance and the promise of Sankalpa, structuring personal affirmations for achieving your potential.

This event will be ideal for:

  • Anyone wanting to explore relationships between asana, yoga’s physical practice, and how it evolves when partnered with energy practices
  • People interested in yogic practices for energy manipulation
  • Anyone wanting to initiate a shift in their existence (spoiler alert, we will not be goal setting nor making resolutions unless of course you want to)
  • Anyone needing a change of scenery and desiring peace

What you can expect:

  1. Twice daily yoga practices incorporating yoga Nidra, directed slow flow, restorative asana and meditation
  2. All meals – 3 plant-based breakfasts, 3 plant based lunches, 3 plant based dinners
  3. Cozy accommodations 
  4. A silent space for contemplation
  5. Time and space to explore your own creativity
  6. Available massage
  7. Focused exploration of yoga’s philosophy surrounding limiting beliefs, the Gunas and energy bodies
  8. Personal time for reflection or whatever you want
  9. A sound healing experience and cacao ceremony
  10. Unlimited access to two hot tubs and a sauna
  11. A beautiful, natural environment to be enjoyed as the weather permits

For information about the Gunas follow this link.

http://primulacerebri.com/uncategorized/searching-for-sattva/

A post focusing on Sankalpa will be available soon.

Pricing (Early Bird pricing remains in effect). Payment plans are available. Space is limited.

Triple room      EB $1150        Reg $1250

Double room   EB $1250        Reg $1350

Single room     EB $1500        Reg $1600

Day passes available for Friday and Saturday will be $250 per day.  Day passes will include all meals for the day registered, practices and use of the facility.

There are some rooms that will accommodate couples at a double room rate.

Contact tracy@primulacerebri.com for more information.