Inner Forest Meditation for Self Reflection

Over the last two weeks I have struggled with my personal reaction to the killings of George Floyd, Ahmaud Arbery, Breonna Taylor, now Rayshard Brooks, all the innocents who came before and unfortunately all who will come after. I have watched in horror as looting in response to some of these events targeted hard working Blacks who put their hearts and souls into their businesses only to see them turn to rubble in a heartbeat. I have listened to mostly Brown man after Brown man recount their tales of terror as the police and others have demonstrated to them who holds the power. I experienced that moment when the realization sets in that the reason hypertension is so prevalent among Black males is precisely because they are Black males, targeted and living in states of fear and hyper vigilance as their bodies internalize being constantly threatened. I received at least a dozen emails from companies with whom I’ve done business pledging their allegiance with Black Lives Matter and promising to do better in their recruiting and representation efforts. These are the same companies from whom I’ve received the same emails on occasion when there is a reason for White Guilt to be present. I also started to think about myself as a mixed-race and outwardly appearing Black woman and my own role in this drama. 

The more I turned inward and examined my reactions the more I started to consider my response and so I offer this. 

This Friday, June 19, 2020 at 9:00 EDT, I will host a public meditation, via Zoom, designed for inner reflection. During this guided meditation participants will identify different aspects of themselves and maybe even generational aspects of their existence before settling into silence, being with what was revealed, clearing energy and focusing on the future. Pre-registration will be required and donations of any amount will be collected via Venmo to benefit the Equal Justice Initiative. Donations will not be required for participation.

Please join me.

Zoom Meeting ID: 793 5055 4326

Password and Venmo information will be provided upon registration.

Learn more about the Equal Justice Initiative here

7 Replies to “Inner Forest Meditation for Self Reflection”

  1. I felt good yesterday after your session. A level of anxiety that has become normal over the past months seemed to have dissipated. I was focused but not in the way I usually do it, with blinders on like a horse with a whip at its back. There seemed an openness, an old sense. Something from childhood? Or is that what centering is.
    Thank you for the lesson.
    You’ve got something great to teach!

    1. Hello, to register you join the event via the Zoom code in the post. You can do that anytime before the event. You then will receive a registration email. Message me again if that doesn’t work for any reason.

  2. TJB – Thank you for this clear and thoughtful reflection on these times and the recent transformative tragedies. I look forward to participating in your project. It is no coincidence that June 19th is an historic anniversary, Juneteenth.
    xo

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